Tempo Playlists

One step per beat at 170: the cadence coaches point to for an efficient stride. High-energy rock, dance, and hip hop that holds the pace for you.

• 

  She Knows How to Love Me

  David Guetta (2018)

• 

  If I Had…

  Eminem (1997)

• 

  Bebaça

  Marília Mendonça

• 

  Should’ve Said No

  Taylor Swift (2006)

• 

  Rainbow Country

  Bob Marley & The Wailers (1992)

• 

  Wastelands

  Linkin Park (2014)

1. She Knows How to Love Me · David Guetta (2018)
2. If I Had… · Eminem (1997)
3. Bebaça · Marília Mendonça
4. Should’ve Said No · Taylor Swift (2006)
5. Rainbow Country · Bob Marley & The Wailers (1992)
6. Wastelands · Linkin Park (2014)
7. Propaganda · Jorge & Mateus
8. Son of a Gun · Nirvana
9. Emission Control · AC/DC (2014)
10. Tip Toe · Imagine Dragons (2014)
11. Intro · Chris Brown (2005)
12. VVS · Ninho (2021)
13. So What · Metallica (1991)
14. Rock and Roll Music · The Beatles (1964)
15. La Curiosidad · Maluma
16. Me Fui de Vacaciones · Bad Bunny (2022)
17. Blood Hound · 50 Cent (2003)
18. Falling Into Grace · Red Hot Chili Peppers (1995)
19. Hell and High Water · Major Lazer (2018)
20. Four Door Aventador · Nicki Minaj (2014)
21. LA OLA · Daddy Yankee (2022)
22. So Divine · The Rolling Stones (2010)

Easy-run cadence at 160 steps per minute. Enough drive to keep you honest, not so much that you redline.

• 

  Battle

  David Guetta (2018)

• 

  We Shine

  Eminem (2000)

• 

  Reminder

  The Weeknd (2016)

• 

  safety net

  Ariana Grande (2020)

• 

  Once in a Lifetime

  Beyoncé (2008)

• 

  closure

  Taylor Swift (2020)

1. Battle · David Guetta (2018)
2. We Shine · Eminem (2000)
3. Reminder · The Weeknd (2016)
4. safety net · Ariana Grande (2020)
5. Once in a Lifetime · Beyoncé (2008)
6. closure · Taylor Swift (2020)
7. Waiting in Vain · Bob Marley & The Wailers (1977)
8. Lies Greed Misery · Linkin Park (2012)
9. 23 · Shakira (2014)
10. Paradigmas · Jorge & Mateus
11. Out of Town Girl · Justin Bieber (2012)
12. Ficamento · Henrique & Juliano
13. Breed · Nirvana (1991)
14. Whole Lotta Rosie · AC/DC (1977)
15. Not the End of the World · Katy Perry (2020)
16. Levitate · Imagine Dragons (2016)
17. GOLDWING · Billie Eilish (2021)
18. Hit the Lights · Metallica (1990)
19. She Came in Through the Bathroom Window · The Beatles (2021)
20. 200 MPH · Bad Bunny (2018)
21. The Blast · 50 Cent (2003)
22. Castles Made of Sand · Red Hot Chili Peppers (1989)

A brisk 120 steps per minute, powered by funk, disco, pop, and soul. Daily steps have never gone by faster.

• 

  Obsession

  David Guetta (2007)

• 

  Just Lose It

  Eminem (2004)

• 

  Sacrifice

  The Weeknd (2022)

• 

  no tears left to cry

  Ariana Grande

• 

  Sweet Dreams

  Beyoncé (2008)

• 

  Mine

  Taylor Swift

1. Obsession · David Guetta (2007)
2. Just Lose It · Eminem (2004)
3. Sacrifice · The Weeknd (2022)
4. no tears left to cry · Ariana Grande
5. Sweet Dreams · Beyoncé (2008)
6. Mine · Taylor Swift
7. She Wolf · Shakira (2012)
8. Wait · Maroon 5 (2017)
9. Born to Be Somebody · Justin Bieber (2011)
10. Smells Like Teen Spirit · Nirvana (1991)
11. Cold Hearted Man · AC/DC (2001)
12. Mind Maze · Katy Perry (2017)
13. The Unknown · Imagine Dragons (2015)
14. Fun Tonight · Lady Gaga (2020)
15. With You · Chris Brown (2014)
16. Hallucinate · Dua Lipa (2020)
17. Patience · Guns N' Roses
18. Waiting for Love · Avicii (2015)
19. Of Wolf and Man · Metallica
20. Twist and Shout · The Beatles (1963)
21. BOOKER T · Bad Bunny (2020)
22. Here Ever After · Red Hot Chili Peppers (2022)

140 BPM for the gym floor: heavy riffs, hard hip hop, and electronic drive. Set the bar down between songs, not during them.

• 

  The Whisperer

  David Guetta (2014)

• 

  Wicked Ways

  Eminem (2013)

• 

  The Hills

  The Weeknd (2015)

• 

  Let Me Love You

  Ariana Grande (2016)

• 

  Don’t Hurt Yourself

  Beyoncé (2016)

• 

  right where you left me

  Taylor Swift (2021)

1. The Whisperer · David Guetta (2014)
2. Wicked Ways · Eminem (2013)
3. The Hills · The Weeknd (2015)
4. Let Me Love You · Ariana Grande (2016)
5. Don’t Hurt Yourself · Beyoncé (2016)
6. right where you left me · Taylor Swift (2021)
7. Part of Me · Linkin Park (2001)
8. Did It Again · Shakira (2009)
9. Until You’re Over Me · Maroon 5 (2007)
10. Hold On · Justin Bieber (2021)
11. Drain You · Nirvana (1991)
12. Thunderstruck · AC/DC (1990)
13. Dressin' Up · Katy Perry (2012)
14. Rocks · Imagine Dragons (2014)
15. I Didn't Change My Number · Billie Eilish
16. Applause · Lady Gaga (2013)
17. Leave the Club · Chris Brown (2011)
18. Fendi · Ninho (2018)
19. Civil War · Guns N’ Roses (1991)
20. Seek & Destroy · Metallica (1990)
21. A Hard Day’s Night · The Beatles (2021)
22. Ayo Technology · 50 Cent

Club tempo for the saddle: house, techno, and big-room energy at 130, right where spin classes live.

• 

  Metropolis

  David Guetta (2011)

• 

  Better Left Unsaid

  Ariana Grande (2013)

• 

  Diva

  Beyoncé (2009)

• 

  Locked Out of Heaven

  Bruno Mars

• 

  State of Grace

  Taylor Swift (2013)

• 

  Sun Is Shining

  Bob Marley (1999)

1. Metropolis · David Guetta (2011)
2. Better Left Unsaid · Ariana Grande (2013)
3. Diva · Beyoncé (2009)
4. Locked Out of Heaven · Bruno Mars
5. State of Grace · Taylor Swift (2013)
6. Sun Is Shining · Bob Marley (1999)
7. Lively Up Yourself · Bob Marley & The Wailers (1971)
8. Te dejo Madrid · Shakira (2006)
9. Moves Like Jagger · Maroon 5 (2010)
10. Baby · Justin Bieber
11. E.T. · Katy Perry
12. Just Dance · Lady Gaga (2008)
13. Turn Up the Music · Chris Brown (2012)
14. Homesick · Dua Lipa (2017)
15. I Could Be The One · Avicii (2012)
16. I Want to Hold Your Hand · The Beatles (2023)
17. Rave de favela · Major Lazer (2018)
18. High on Life · Martin Garrix (2018)
19. Anaconda · Nicki Minaj (2014)
20. Bon, Bon · Pitbull (2011)
21. Malibu · Miley Cyrus (2017)
22. Saint of Me · The Rolling Stones (1998)

The sweet spot of the dance floor: 125 BPM pop, disco, house, and Latin heat. Press play and the room follows.

• 

  Make It to Heaven

  David Guetta (2019)

• 

  Final Thought

  Eminem (2004)

• 

  Baptized In Fear

  The Weeknd

• 

  Right There

  Ariana Grande (2013)

• 

  AMERICA HAS A PROBLEM

  Beyoncé

• 

  Young Girls

  Bruno Mars (2012)

1. Make It to Heaven · David Guetta (2019)
2. Final Thought · Eminem (2004)
3. Baptized In Fear · The Weeknd
4. Right There · Ariana Grande (2013)
5. AMERICA HAS A PROBLEM · Beyoncé
6. Young Girls · Bruno Mars (2012)
7. The Fate of Ophelia · Taylor Swift
8. Sun Is Shining · Bob Marley (2020)
9. Buffalo Soldier · Bob Marley & The Wailers (1983)
10. Brujería · Shakira (1993)
11. Lovesick · Maroon 5 (2021)
12. Up · Justin Bieber (2011)
13. Fireworks · Katy Perry (2011)
14. Giants · Imagine Dragons (2021)
15. COPYCAT · Billie Eilish (2017)
16. Born This Way · Lady Gaga (2011)
17. Strip · Chris Brown (2011)
18. STOCKHOLM · Ninho
19. Break My Heart · Dua Lipa (2020)
20. You Make Me · Avicii (2013)
21. I’ll Be on My Way · The Beatles (1993)
22. La Romana · Bad Bunny

Winding down at 75 BPM: soul, folk, and slow-burn R&B for the end of the day.

• 

  Mosh

  Eminem (2004)

• 

  Tell Your Friends

  The Weeknd (2015)

• 

  Just a Little Bit of Your Heart

  Ariana Grande (2014)

• 

  Flaws and All

  Beyoncé (2007)

• 

  Show Me

  Bruno Mars (2012)

• 

  I Knew You Were Trouble.

  Taylor Swift (2013)

1. Mosh · Eminem (2004)
2. Tell Your Friends · The Weeknd (2015)
3. Just a Little Bit of Your Heart · Ariana Grande (2014)
4. Flaws and All · Beyoncé (2007)
5. Show Me · Bruno Mars (2012)
6. I Knew You Were Trouble. · Taylor Swift (2013)
7. Rainbow Country · Bob Marley (2006)
8. Rat Race · Bob Marley & The Wailers
9. Heavy · LINKIN PARK
10. Visions · Maroon 5 (2017)
11. Intentions · Justin Bieber
12. Warriors · Imagine Dragons (2014)
13. Lost Cause · Billie Eilish (2021)
14. A-YO · Lady Gaga (2016)
15. Till I Die · Chris Brown (2012)
16. Room for 2 · Dua Lipa (2016)
17. Better Than You · Metallica (2008)
18. Like Making an Album? · The Beatles (2021)
19. Beez In the Trap · Nicki Minaj
20. BB Talk · Miley Cyrus (2015)
21. Time Is on My Side · The Rolling Stones (1998)
22. Yes I Am · Demi Lovato (2012)

Slow, mostly wordless, and steady at 65 BPM: ambient and classical textures that stay out of your way while you work.

• 

  Burn Out

  Imagine Dragons (2018)

• 

  Shine On You Crazy Diamond, Parts 1–5

  Pink Floyd (2011)

• 65

  Black Hawk Down Live Demos

  Hans Zimmer

• 

  Superblind

  Robbie Williams (2009)

• 65

  Wish You Were There

  deadmau5 (2005)

• 

  Nature Boy

  Miles Davis (1955)

1. Burn Out · Imagine Dragons (2018)
2. Shine On You Crazy Diamond, Parts 1–5 · Pink Floyd (2011)
3. Black Hawk Down Live Demos · Hans Zimmer
4. Superblind · Robbie Williams (2009)
5. Wish You Were There · deadmau5 (2005)
6. Nature Boy · Miles Davis (1955)
7. Why Can’t It Stop · Moby (1999)
8. At the Party · M83 (2001)
9. Dark Matter · Björk (2012)
10. Piano Sonatina in C Major, Op. 20 No. 1: II. Andante · Lang Lang (2019)
11. The Biz vs. The Nuge · Beastie Boys (1992)
12. La villa del venerdì: La villa del venerdì · Ennio Morricone (2008)
13. Midnight Cowboy · Faith No More (1992)
14. Florence · Pascal Obispo (2001)
15. Lullaby · _ghost (2009)
16. Streaming · The 1975 (2020)
17. Radiator · Aphex Twin (1992)
18. To Kill a Dead Man · Portishead (2002)
19. The Cursed Clock · Nine Inch Nails (2020)
20. Driving With the Top Down · Ramin Djawadi (2008)
21. Zaar · Peter Gabriel (1990)
22. 24 Preludes and Fugues, op. 87: No. 19 in E-flat major · Keith Jarrett (1992)