Pop songs at 145 BPM
TempoTunes has 627 pop songs with a verified tempo of 145 BPM: hook-forward songs from the charts. Here are some of the best known.
145 BPM pushes into workout territory: uptempo rock, dance, and faster hip hop. 145 BPM also lines up with a running cadence of about 145 steps per minute, on the quicker side of an easy jog.
Popular 145 BPM pop songs

2U
David Guetta (2017)

big feelings
Ariana Grande (2026)

Trust
Justin Bieber

Santa Claus Is Coming To Town
Lady Gaga

Blow Your Mind
Dua Lipa (2016)

Doin' Time
Lana Del Rey

Barbies
P!nk (2017)

Bad Kind of Butterflies
Camila Cabello (2019)

Do the Vega
Elvis Presley (2003)

I'm In Love With a Monster
Fifth Harmony

JUMP
BLACKPINK

Spirits
Bee Gees (1985)
A sample of 12 from 627 pop songs at 145 BPM. Open TempoTunes to hear previews and build the full playlist.
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More genres at 145 BPM
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