Pop songs at 145 BPM
Tempo Tunes has 792 pop songs with a verified tempo of 145 BPM: hook-forward songs from the charts. Here are some of the best known.
145 BPM pushes into workout territory: uptempo rock, dance, and faster hip hop. 145 BPM also lines up with a running cadence of about 145 steps per minute, on the quicker side of an easy jog.
Popular 145 BPM pop songs
big feelings
Ariana Grande (2026)
Trust
Justin Bieber
Blow Your Mind
Dua Lipa (2016)
Barbies
P!nk (2017)
Bad Kind of Butterflies
Camila Cabello (2019)
Do the Vega
Elvis Presley (2003)
Do I Love You
Phil Collins (2010)
I'm In Love With a Monster
Fifth Harmony
JUMP
BLACKPINK
Spirits
Bee Gees (1985)
Entre Nós
Lucas Lucco
La Chica del Bikini Azul
Luis Miguel
Se Eu Pudesse
Tarcísio do Acordeon (2024)
Temptation
Destiny's Child (1999)
the cure
Olivia Rodrigo
Malish Badeel
Amr Diab (2025)
Comeback
Jonas Brothers (2019)
My Oh My
Kylie Minogue (2024)
Por aí
Cazuza (1991)
Dias Atrás
CPM 22 (2001)
Uno di noi
Eros Ramazzotti (1988)
Bigger Than Me
Louis Tomlinson (2022)
Tell Me Something I Don’t Know
Selena Gomez & the Scene (2009)
La fille au rasoir
Serge Gainsbourg (1963)
A sample of 24 from 792 pop songs at 145 BPM. Open Tempo Tunes to hear previews and build the full playlist.
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