Pop songs at 144 BPM
Tempo Tunes has 1,037 pop songs with a verified tempo of 144 BPM: hook-forward songs from the charts. Here are some of the best known.
144 BPM pushes into workout territory: uptempo rock, dance, and faster hip hop. 144 BPM also lines up with a running cadence of about 144 steps per minute, on the quicker side of an easy jog.
Popular 144 BPM pop songs
raindrops
Ariana Grande (2018)
Swing Low, Sweet Chariot
Beyoncé (2003)
Locked Out of Heaven
Bruno Mars (2013)
This Love
Taylor Swift
Thinking of You
Katy Perry (2009)
Intro
Lady Gaga (2026)
Until You’re Mine
Demi Lovato (2008)
Wild Hearts Can’t Be Broken
P!nk (2017)
My Love
Whitney Houston (2002)
Boys Don’t Cry
Camila Cabello (2022)
Sweet Caroline
Elvis Presley (1970)
We Said Hello Goodbye
Phil Collins (2016)
MASC
Doja Cat
Tunnel Of Love
Dire Straits (1985)
The National Anthem of Robbie
Robbie Williams (2019)
Era Pra Ser Outra Canção Feliz
Melim (2019)
Se Vai Me Deixar
Tarcísio do Acordeon (2020)
The Rose Song
Olivia Rodrigo
Can’t Blame a Girl for Trying
Sabrina Carpenter (2014)
One Of Me
Lil Nas X (2021)
Halawwenhom
Amr Diab
Through the Years
Kylie Minogue (1997)
Şuh Nefes
Sezen Aksu
Withdrawal
Austin Mahone (2023)
A sample of 24 from 1,037 pop songs at 144 BPM. Open Tempo Tunes to hear previews and build the full playlist.
Pop at nearby tempos
More genres at 144 BPM
Build a 144 BPM pop playlist in seconds
Set the tempo, pick genres and artists, and Tempo Tunes builds the playlist from 2.5 million tracks with verified BPM. Save it to Apple Music, Tidal, or YouTube Music (Spotify once we reach 250k monthly listeners). Playlists that match your Pace.