Pop songs at 154 BPM

Tempo Tunes has 486 pop songs with a verified tempo of 154 BPM: hook-forward songs from the charts. Here are some of the best known.

154 BPM pushes into workout territory: uptempo rock, dance, and faster hip hop. 154 BPM also lines up with a running cadence of about 154 steps per minute, on the quicker side of an easy jog.

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Popular 154 BPM pop songs

  • MORNING DEW by Beyoncé cover art

    MORNING DEW

    Beyoncé (2026)

  • Bad Mood by Miley Cyrus cover art

    Bad Mood

    Miley Cyrus (2017)

  • Old Ways by Demi Lovato cover art

    Old Ways

    Demi Lovato (2015)

  • Steal My Girl by One Direction cover art

    Steal My Girl

    One Direction

  • (Let's Have A) Party by Elvis Presley cover art

    (Let's Have A) Party

    Elvis Presley (1957)

  • Leave My Heart Out of This by Fifth Harmony cover art

    Leave My Heart Out of This

    Fifth Harmony (2013)

  • I Don't Do Drugs by Doja Cat cover art

    I Don't Do Drugs

    Doja Cat

  • Private Investigations by Dire Straits cover art

    Private Investigations

    Dire Straits (1982)

  • Carla's Song by Harry Styles cover art

    Carla's Song

    Harry Styles (2026)

  • Vez em Sempre by Lucas Lucco cover art

    Vez em Sempre

    Lucas Lucco (2022)

  • O Bem by Melim cover art

    O Bem

    Melim (2021)

  • Nervosismo do Vaqueiro by Tarcísio do Acordeon cover art

    Nervosismo do Vaqueiro

    Tarcísio do Acordeon (2023)

  • Hadded by Amr Diab cover art

    Hadded

    Amr Diab (2018)

  • Mandolin Wind by Rod Stewart cover art

    Mandolin Wind

    Rod Stewart (1971)

  • Put Yourself in My Place by Kylie Minogue cover art

    Put Yourself in My Place

    Kylie Minogue (1994)

  • Tainted Love by The Pussycat Dolls cover art

    Tainted Love

    The Pussycat Dolls

  • Shadow by Austin Mahone cover art

    Shadow

    Austin Mahone (2014)

  • Estúpidas palabras románticas by Eros Ramazzotti cover art

    Estúpidas palabras románticas

    Eros Ramazzotti (2025)

  • Viva Villa by Serge Gainsbourg cover art

    Viva Villa

    Serge Gainsbourg (1961)

  • Never Gonna Cry Again by Eurythmics cover art

    Never Gonna Cry Again

    Eurythmics (1981)

  • Pom Pom Play Girl by The Beach Boys cover art

    Pom Pom Play Girl

    The Beach Boys (2013)

  • Gelme Üstüme by Mustafa Ceceli cover art

    Gelme Üstüme

    Mustafa Ceceli

  • La promesa by Melendi cover art

    La promesa

    Melendi (2014)

  • Beautiful by MONSTA X cover art

    Beautiful

    MONSTA X

A sample of 24 from 486 pop songs at 154 BPM. Open Tempo Tunes to hear previews and build the full playlist.

Pop at nearby tempos

More genres at 154 BPM

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