Pop songs at 154 BPM
TempoTunes has 486 pop songs with a verified tempo of 154 BPM: hook-forward songs from the charts. Here are some of the best known.
154 BPM pushes into workout territory: uptempo rock, dance, and faster hip hop. 154 BPM also lines up with a running cadence of about 154 steps per minute, on the quicker side of an easy jog.
Popular 154 BPM pop songs

MORNING DEW
Beyoncé (2026)

Bad Mood
Miley Cyrus (2017)

Old Ways
Demi Lovato (2015)

Steal My Girl
One Direction

(Let's Have A) Party
Elvis Presley (1957)

Leave My Heart Out of This
Fifth Harmony (2013)

I Don't Do Drugs
Doja Cat

Private Investigations
Dire Straits (1982)

Carla's Song
Harry Styles (2026)

Vez em Sempre
Lucas Lucco (2022)

O Bem
Melim (2021)

Nervosismo do Vaqueiro
Tarcísio do Acordeon (2023)

Hadded
Amr Diab (2018)

Mandolin Wind
Rod Stewart (1971)

Put Yourself in My Place
Kylie Minogue (1994)

Tainted Love
The Pussycat Dolls

Shadow
Austin Mahone (2014)

Estúpidas palabras románticas
Eros Ramazzotti (2025)

Viva Villa
Serge Gainsbourg (1961)

Never Gonna Cry Again
Eurythmics (1981)

Pom Pom Play Girl
The Beach Boys (2013)

Gelme Üstüme
Mustafa Ceceli

La promesa
Melendi (2014)

Beautiful
MONSTA X
A sample of 24 from 486 pop songs at 154 BPM. Open TempoTunes to hear previews and build the full playlist.
Pop at nearby tempos
More genres at 154 BPM
Build a 154 BPM pop playlist in seconds
Set the tempo, pick genres and artists, and TempoTunes builds the playlist from 2 million tracks with verified BPM. Save it to Apple Music, Tidal, or YouTube Music (Spotify once we reach 250k monthly listeners). Playlists that match your Pace.