Songs at 154 BPM
TempoTunes has 4,054 songs with a verified tempo of 154 BPM, led by rock, alternative, reggae. Here are some of the best-known tracks at this pace.
154 BPM pushes into workout territory: uptempo rock, dance, and faster hip hop. 154 BPM also lines up with a running cadence of about 154 steps per minute, on the quicker side of an easy jog.
Popular 154 BPM songs
True Colors
The Weeknd (2016)
Bebi Liguei
Marília Mendonça
MORNING DEW
Beyoncé
peace
Taylor Swift (2020)
Them Belly Full
Bob Marley & The Wailers (1994)
Beans
Nirvana (1994)
November Rain
Guns N’ Roses (1991)
A Day in the Life
The Beatles (1967)
Instinto Natural
Maluma (2019)
Come On a Cone
Nicki Minaj
Dirty
Pitbull (2004)
Bad Mood
Miley Cyrus (2017)
DTB
Daddy Yankee (2025)
Can't Be Seen
The Rolling Stones (1990)
Old Ways
Demi Lovato (2015)
The Trial
Pink Floyd (1979)
Steal My Girl
One Direction
Backseat Freestyle
Kendrick Lamar (2012)
Heart Attack
Enrique Iglesias (2013)
Rider
Lil Wayne (2007)
Boom!
System of a Down (2002)
Friends
Led Zeppelin (2015)
Love for Sale
Bon Jovi (1988)
When It’s Time
Green Day (1997)
A sample of 24 from 4,054 songs at 154 BPM. Open TempoTunes to hear previews and build the full playlist.
What 154 BPM sounds like
Highlighted genres have their own page of songs at this tempo.
Nearby tempos
Build a 154 BPM playlist in seconds
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