Dance songs at 144 BPM
TempoTunes has 465 dance songs with a verified tempo of 144 BPM: floor-filling dance tracks. Here are some of the best known.
144 BPM pushes into workout territory: uptempo rock, dance, and faster hip hop. 144 BPM also lines up with a running cadence of about 144 steps per minute, on the quicker side of an easy jog.
Popular 144 BPM dance songs
No Floods
Lady Gaga (2009)
TRANSCEND
TYGAPAW (2023)
If Only
Kylie Minogue (2014)
2 Become 1
Spice Girls (1996)
Dream on Dreamer
Cascada (2008)
Sit Down
Skepta (2017)
Oh!
Girls' Generation
Falling
Above & Beyond (2020)
Tan solo
Mijares (1995)
Party Shaker
R.I.O. (2012)
Only You
Scatman John (1995)
Intro
Mr. President (1996)
Trouble in the Shadows
Sheena Easton (1981)
Green
Todrick Hall (2016)
Let's Go Rock and Roll
KC and the Sunshine Band (1974)
LIGHTS GO OUT
John Summit
Storyteller
Crystal Waters (1994)
Ops
Simon Patterson
Drastic
Ziggy Marley & The Melody Makers (1991)
Fred Come to Bed
E-Rotic
Turn Me On
E‐Rotic (2000)
Don't Kill My High
Lost Kings
Anxiety
Power Music Workout
Break the Dawn
Giorgia Angiuli (2024)
A sample of 24 from 465 dance songs at 144 BPM. Open TempoTunes to hear previews and build the full playlist.
Dance at nearby tempos
More genres at 144 BPM
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