Dance songs at 144 BPM
Tempo Tunes has 465 dance songs with a verified tempo of 144 BPM: floor-filling dance tracks. Here are some of the best known.
144 BPM pushes into workout territory: uptempo rock, dance, and faster hip hop. 144 BPM also lines up with a running cadence of about 144 steps per minute, on the quicker side of an easy jog.
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Pick genres and artists, Tempo Tunes builds it from songs with verified tempo. Playlists that match your Pace.
Popular 144 BPM dance songs
No Floods
Lady Gaga (2009)
TRANSCEND
TYGAPAW (2023)
If Only
Kylie Minogue (2014)
2 Become 1
Spice Girls (1996)
Dream on Dreamer
Cascada (2008)
Sit Down
Skepta (2017)
Oh!
Girls' Generation
Falling
Above & Beyond (2020)
Tan solo
Mijares (1995)
Party Shaker
R.I.O. (2012)
Only You
Scatman John (1995)
Intro
Mr. President (1996)
Trouble in the Shadows
Sheena Easton (1981)
Green
Todrick Hall (2016)
Let's Go Rock and Roll
KC and the Sunshine Band (1974)
LIGHTS GO OUT
John Summit
Storyteller
Crystal Waters (1994)
Ops
Simon Patterson
Drastic
Ziggy Marley & The Melody Makers (1991)
Fred Come to Bed
E-Rotic
Turn Me On
E‐Rotic (2000)
Don't Kill My High
Lost Kings
Anxiety
Power Music Workout
Break the Dawn
Giorgia Angiuli (2024)
A sample of 24 from 465 dance songs at 144 BPM. Open Tempo Tunes to hear previews and build the full playlist.
Dance at nearby tempos
More genres at 144 BPM
Build a 144 BPM dance playlist in seconds
Set the tempo, pick genres and artists, and Tempo Tunes builds the playlist from 2.75 million tracks with verified BPM. Save it to Apple Music, Tidal, or YouTube Music (Spotify once we reach 250k monthly listeners). Playlists that match your Pace.